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13 most important vitamins for kids health

Vitamins are simply necessary for normal metabolism and activity of child's body. Children can’t live without vitamins – they are necessary for proper development: skeletons formation, internal organs functioning, visual acuity, reaction rate, ability to perceive and remember the world.

1. Vitamin A, retinol

Enhances visual acuity, expanding the field of color vision, essential for normal bones and teeth growth, supports healthy skin, hair and mucous membranes, which is especially important in autumn-winter period. Accelerates healing and skin regeneration.

The main products are: carrots, soybeans, spinach, apricots

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